Panic disorder is a typical condition, characterized by recurrent episodes of panic attacks. The symptoms of panic attack include shortness of breath, sweating, hyperventilation, nausea, chest pain, trembling and intense fear of death or disaster. The symptoms are likely to occur abruptly, lasting for about 20 to 30 minutes, to an hour. Proper evaluation is the only way to cure panic attacks.
In order to deal with panic attacks effectively, it is very important to maintain a healthy and balanced lifestyle. Being active is the key to control panic attacks, as you will have the least time to think about what is going to happen. Exercise daily, for approximately 30 minutes. Aerobic excises have had anti-panic effects, reported by research. Several studies have also shown that exercising helps in relieving the symptoms of depression, panic and anxiety. Exercises release several neurotransmitters like endorphins and serotonin these are chemicals that make a person feel better almost naturally and effortlessly.
Your diet also plays a crucial role in curing panic attacks. Eat smaller meals throughout the day for a stable blood glucose level. Drink plenty of water and avoid caffeine and alcohol. Eat foods containing tryptophan, such as poultry, cheese, bananas, and so on. Tryptophan helps your body to relax.
Belly-breathing is a very good exercise for releasing panic and anxiety. Practice it every morning, beginning with 5 minutes and working up to fifteen minutes. Start by sleeping on your back, with knees bent. Lay your hands on the belly and try to relax. Count to 4 as you inhale and feel your belly expanding. Count to 4 and exhale slowly and feel tension draining out as you release your breathe.